The Dalai Lama is a Buddhist monk and the spiritual leader of Tibet. He has been exiled from his homeland for many years but continues to serve as a symbol of peace and hope for all people worldwide. This article has collected some of the Dalai Lama quotes anger that will help you get through the day with a positive attitude!
We all have anger. We can feel angry, hurt, frustrated and upset at different times. It’s normal to feel these emotions, but the Dalai Lama has some words of wisdom for us when it comes to learning how not to hold on to our anger or let it control us.
Anger can be an emotion that we all feel from time to time, but sometimes it can get out of control if not managed correctly. The Dalai Lama’s thoughts on handling anger can help us better manage our feelings, so they don’t come back to bite us later on down the road!
Dalai Lama on anger:
Anger doesn’t make anything better. It makes everything worse. When you are angry with someone, ask yourself if being angry with that person is worth it. Anger does not solve the problem but rather aggravates it more. Dalai Lama sayings on anger may give a great perspective on dealing with your own anger and letting go of it.
Dalai Lama healing anger:
How to heal anger? Each time your mind is taken over by anger, it weakens you. Anger can cause you to suffer physically as well as mentally and emotionally.
Anger destroys the angry person’s peace of mind and injures him or herself most severely. The Dalai Lama points out that if we want happiness, we should avoid getting angry. He focuses on forgiveness and compassion.
Dalai Lama on dealing with anger:
When you feel angry, practice mindful breathing to calm your irritation and treat the person who made you angry as if they were a small child. This will help you cope with your anger.
Top 14 Dalai Lama Quotes Anger:
01.
“There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly.”
– Dalai Lama
02.
“Anger and attachment are emotions that distort our view of reality.”
– Dalai Lama
03.
“Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster.“
― Dalai Lama
04.
“When we are angry we are blind to reality.”
― Dalai Lama
05.
“Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong.”
― Dalai Lama
06.
“The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.”
― Dalai Lama
07.
“The way to change others’ minds is with affection, and not anger.”
― Dalai Lama
08.
“Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being.”
― Dalai Lama
09.
“Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong.”
― Dalai Lama
10.
“Generally speaking, if a human being never shows anger, then I think something’s wrong. He’s not right in the brain.“
— Dalai Lama
11.
“Anger and hatred are the real enemies that we must confront and defeat, not the ‘enemies’ who appear from time to time in our lives.“
— Dalai Lama
12.
“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger.”
― Dalai Lama
13.
“Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”
― Dalai Lama
14.
“It is the minds of human beings who decide to push the button and to use those arms out of hatred, anger or greed.”
― Dalai Lama
Conclusion
With the help of these Dalai Lama quotes on anger, we can learn how to deal with this emotion positively. If you are trying to calm yourself down from an angry outburst, one thing that may help is practicing some deep breathing and calming exercises before reacting. The last thing you want to do when being angry makes a bad situation even worse! Understanding anger and ourselves is one of the most important steps in learning to deal with anger effectively.
Share these valuable Dalai lama quotes on anger with others. Let them learn how to deal with this emotion positively with the help of these Dalai Lama thoughts on anger!
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